If you have a dog or a lot of dogs, you know what happens every time you try and eat. The moment human food is present, your dog somehow is instantly by your side, giving you their best puppy dog eyes to get a piece.

Dogs, no matter how domesticated come from pack animals. They have instinctual rooted behavior that forces them to seek out food at any opportunity. They also learn quickly and know how to beg effectively for food from the “alpha” of the pack, you.

Also, people food smells very different to them than it does to you. Dogs have powerful senses of smell and receptors that can pick up scent much quicker then we can. People food smells amazing and exotic to them, so anything you partake in seems overwhelming enticing to them.

However, not all people food is good for them. Many foods contain toxic ingredients that can be of great harm to their systems. It can also cause them to gain weight, and upset their digestive systems. So, despite their excellent begging skills, you should reconsider passing those potato chips over to them.

Here are ten healthy options for your dogs when you have a snack. Its also people food, so they can still feel like part of the pack.

Carrots:

Carrots are high in fiber, vitamin A, and low in calories. You can also add them to their meal, or give them raw for a crunchy snack. Frozen carrots also make for a cold treat on a hot day.

Pumpkin:

Pumpkin is a nutritious snack that’s low in calories and fat, yet high in fiber and beta-carotene. Pumpkin has the added benefit of improving coat quality and aids in digestion.

Blueberries:

Blueberries are considered a superfood for both humans and dogs! They’re high in fiber, antioxidants, and phytochemicals. Blueberries are another great food to freeze for a cool treat.

Apples:

Apples are packed with vitamins A, C, and K,  are high fiber and low in protein. Apples are a great healthy snack especially for those dogs on a restrictive or limited ingredient diet. However, because apples contain a type of natural sugar called fructose, they should be given in moderation.

Yogurt:

Yogurt is a great source of probiotics and because of the “good bacteria”, its helps to keep your dog’s digestive system running smoothly. Plain, unflavored and unsweetened yogurt is the safest to offer. Yogurt can be frozen in silicone molds for a cool treat, mixed with other pet friendly foods or put inside a toy to keep your dog busy.

Peanuts:

Peanuts are packed with many vitamins and minerals, protein, healthy fats and niacin. Peanut Butter can be mixed with their food or added to a toy to keep busy.

Green Beans:

Green Beans are low in calories with a hint of sweetness and a bit of crunch. Also a great food to add to a restrictive or limited ingredient diet.

Eggs:

Eggs are packed with protein, fatty acids and vitamin A. They’re a nutrient-dense food that can be added to their regular diet or given as a treat. Dogs should only get plain eggs, no added salt, butter or oil.

Oatmeal:

Oatmeal contains vitamin B, protein and soluble fiber, which can aid in digestion. It’s a great grain to add to a dog’s diet, especially if they have wheat allergies. Oatmeal also contains linoleic acid, a type of omega-6 fatty acid that helps with the health of the dogs’ skin, making it great for those dogs that are susceptible to skin conditions.

Bananas:

Bananas, in moderation due to the high sugar content, are a great healthy treat that most dogs love. They’re high in potassium, fiber and magnesium. They’re a common ingredient in many homemade dog treat recipes.

Any of the above ideas can help you manage your dogs need to beg, while still keeping them healthy and fit. If you don’t have these on hand, it is also a good idea to keep a healthy bag of snacks on hand. We carry the following products from Fruitables that can help provide the above options in the pantry.

Discover delicious options for your pup with Fruitables Baked Dog Treats. Check them out here.